Creatine Monohydrate · 5g
Protects the muscle you've built
Micronized for clean dissolve. The most evidence-backed ingredient for preserving lean mass in a calorie deficit.
Essential Amino Acids · 4g
Helps your body build, even when appetite won't
Triggers muscle protein synthesis even on days when eating enough protein feels impossible.
Electrolyte Blend · 500mg
Eases cramping and morning fatigue
Sodium, potassium and magnesium, individually dosed — not a hidden proprietary blend.
Prebiotic Fibre · 1g, gradual
Supports a gut already under stress
Started low on purpose — enough to help, not enough to add to the bloating you're already managing.
Vitamin B12 · 2.4mcg
Fills the gap a smaller plate leaves behind
The RDA dose — closes the micronutrient gap that comes from eating meaningfully less.
Made in Canada
Built for this exact moment
Filed with Health Canada. Bilingual label. No ingredient you can't pronounce or verify.